ESSENTIAL OIL APPLES

INGREDIENTS

• 4 of your favorite variety apple

• 10 drops Immunity Blend essential oil (see notes!!)

• Water

1. Wash apples, core and slice thin. Don’t peel them. Add apples to a glass or stainless steel bowl.

2. Drop in 10 drops of essential oil, you can use a blend or you can add a mix of cinnamon and citrus oils. Play with it and have fun! Just make sure you read my notes before making this recipe.

3. Cover with water, just until apples are covered. Let sit 5-10 min, then drain the water. Enjoy!!

   Notes:

   Not all oils are created equal! Do good research. I use DoTERRA essential oils, I have done a lot of research and 3rd party studies. Make sure you are using an oil that is safe to ingest!!!!

   This recipe makes a good prep ahead snack too! I make these for the week, everyone can grab a healthy snack when they need one.