Your guide to
wellness & nutrition
as a way of life
Holistic Health Coach
Specializing in Plant Based Nutrition & Essential Oils
Work with Carah
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1:1 Coaching
The ideal choice if you want a personalized wellness plan that is tailored to your goals and lifestyle.
Want to see if we are a good fit? Take your online assessment here.
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wellness consult
Learn how to support your family’s immune system, get better sleep, clean with essential oils, & more!
Don’t have time to met? Click here for your free online wellness assessment.
We can always meet up after your assessment for your free wellness consult in person or on zoom.
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Aromatherapy
Experience the benefits of essential oils first hand in this one hour session. Receive a 5ml roller blend customized to your personal needs.
Start with your free assessment here and get a head start on reaching your goals!
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes. Healthy food should taste good too.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, aromatherapy, essential oils & supplements, time management, and more. Don’t get overwhelmed, we won’t do this all at once & you’ll have me to help! Start with your free wellness assessment here or click learn more below.
the blog
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!